Menopausa: la guida in 3 fasi
Whether you are in perimenopause, in the middle of it or already past it, this is not "all in your head", and it is not something you just have to put up with. It is a life stage you can prepare for.
The wellness industry sells quick fixes: teas and pills that promise to "fix" your hormones.
Menopausa: la guida in 3 fasi gives you a clear, honest map of what the latest research actually says, and what you can do in each phase.
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We went through 329 scientific sources to separate what has solid evidence from expensive marketing.
PDF guide
What's inside:
An orientation questionnaire, not a diagnosis, on the three phases
— perimenopause, menopause and post-menopause — to understand what changes in each
Hormone therapy: benefits, risks and limits according to the studies,
and the questions to bring to your doctor
15 popular supplements sorted by the evidence
— the few with some data, and the ones you can stop paying for
Sleep, energy, mood, bones and muscle:
practical, evidence-based steps
A 90-day plan with a weekly menu, a strength program and a symptom tracker,
so you can see what changes week by week
6 gadgets sorted honestly
— what the studies say and what is worth trying
Tap a page to zoom
Look inside
Made to read on your phone
Who is it for?
Women from 40 on who want to understand what is happening in their body and arrive prepared at the doctor's — and anyone tired of contradictory advice.
How it works
You receive the 120-page PDF in Italian by email right after purchase. It includes the 90-day plan and the sheet to take to your doctor.
A practical tip: start with the "Inizia da qui" (Start here) page, then go deeper at your own pace.
Before you buy
Is this medical advice?
No. The guide explains what the research says and gives you questions to bring to your doctor. Decisions about hormone therapy and medicines are made with your doctor.
What language is the guide in?
Italian. The PDF is designed to be read comfortably on your phone.
When do I get it?
Right after payment, by email. Save the PDF so you can come back to the plan whenever you need it.
I'm not sure which phase I'm in. Is it still for me?
Yes. The guide starts with an orientation questionnaire on the three phases — not a diagnosis — so you know which chapters matter most for you.
Do I need to buy supplements or gadgets?
No. The guide sorts them by the evidence so you can stop paying for what does not hold up. Most steps are about sleep, food, movement and talking to your doctor.
- PDF guide
- In Italian
Menopausa: la guida in 3 fasi
€19
- Instant download — the PDF arrives by email right after payment
- Secure checkout on Stan
- Made to read on your phone
Disclaimer: This guide is for information only and does not replace your doctor's advice. Decisions about hormone therapy and medicines are made with your doctor.